.
- Vegetables are essentials in Indian Cuisine. It is a source of
vitamins, minerals, fiber and anti-oxidants. In each state of
India there are a variety of vegetable dish's with numerous
names. The following recipe is a basic vegetable recipe that you
can replace using other vegetables.
Vegetables with Turmeric
6 Potatoes or 3 Carrots
1 lb Green Beans or Cabbage
1/2 Teaspoon Cumin Seeds
1 Onion
1 inch Ginger root finely chopped
1 Green Chili chopped
1 Teaspoon Turmeric Powder
1 Teaspoon Coriander Powder
1/2 Teaspoon Cumin Powder
1 Teaspoon Mango Powder
Cilantro to Garnish
2 Tablespoon Oil
Cut potatoes and Green Beans in small peaces. Heat Oil in a pan
and add Cumin seeds. As soon as they become brown (in 30
seconds or so) add chopped onion, ginger, and green chilies.
When onion becomes brown add coriander powder, and cumin
powder and than potatoes and green beans, cover and cook until
the vegetables become tender. Add mango powder and garnish
it with Cilantro.
- These Vegetable Preparations can either be eaten with boiled
white rice or Chappati (Indian bread).
- Serves 4 to 6 People.
Green Beans
Green Chile
Coriander Powder
Mango Powder
Cilantro
ENJOY!
Green Beans and Potatoes
Cabbage and Carrot
| The following recipe is classic "Vegetable Dish” |
